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Feeling Anxious About Social Situations When to Seek Help

Some amount of anxiousness is a natural part of life. But, if you can’t manage overwhelming fear in social situations, you may have a condition known as social anxiety. Read on to learn more about this disorder and when you should seek help.

If you miss out on social events because of overwhelming fear, you’re not alone. An estimated 12.1% of adults in the United States deal with the fallout of social anxiety disorder.

At InSynch Health in Beaumont, Texas, our experienced medical team understands the stress that social anxiety can cause. We offer several therapeutic options that can help you overcome the fears you experience, so you can live a fuller life with positive social interactions.

What social anxiety is all about

Social anxiety disorder causes persistent feelings of being judged or rejected by other people. You might also experience irrational fears of being watched or humiliated in public.

These feelings are often so intense that they make you feel out of control. You may avoid all social interactions, which can negatively affect your quality of life, job or school performance, and relationships.

People with social anxiety may be seen as extraordinarily shy or backwards. They might experience a range of physical and emotional symptoms when in social situations, such as:

 

  • Sweating
  • Blushing
  • Trembling
  • Nausea
  • Racing heart
  • Self-consciousness
  • Difficulty making eye contact

Social anxiety disorder can have a genetic link, but the root cause of the condition isn’t understood well. If your life is limited by strong physical or emotional reactions in social environments, you should schedule a diagnostic evaluation with our team at InSynch Health.

Exploring treatment options for social anxiety

Many people with social anxiety don’t seek treatment because they feel embarrassed by their symptoms. However, with the right treatment plan, you can overcome the debilitating symptoms of the disorder and live a higher quality, more fulfilling life.

Our experienced medical team provides a range of options for managing social anxiety symptoms, including:

Cognitive behavioral therapy

Cognitive behavioral therapy is a type of psychotherapy (talk therapy) that helps you recognize negative thought or behavior patterns that contribute to social anxiety symptoms.

Our therapists give you tools to change your beliefs and mindset, which you can use right away to improve the quality of your life and relationships with others.

Exposure therapy

Exposure therapy helps to desensitize you from anxiety-inducing experiences by gradually exposing you to your triggers in a controlled environment.

Your therapist creates a safe space where you can face your fears and regain control over your thoughts, emotions, and physical reactions.

Medications

If you have severe social anxiety or other anxiety disorders, you might need medications to keep your symptoms under control. Antidepressant and antianxiety medications work directly on the brain by boosting chemicals that regulate your mood.

Our team at InSynch Health also values the benefits of mindfulness strategies to control anxiety symptoms. We can recommend breathing exercises, deep muscle relaxation techniques, and meditation to regulate your nervous system and improve your sense of well-being.

For your convenience, we offer mental health evaluations and follow-up appointments in the office and through our telehealth platform.

You don’t have to miss out on a great life because of social anxiety. To get the care you need, call 409-248-2979 or book an appointment online with InSynch Health today.

InSynch Health

✆ Phone (appointments): 281-721-4181

Email: frontdesk@insynchhealth.com

Fax: 949-757-6621

Address: 87 I-10 Service Road, Suite 125, Beaumont, TX 77707

 

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