If you have an anxiety disorder, you may experience fear and dread in response to certain things or situations. This type of mental health condition can cause physical symptoms like heart palpitations and sweating. While it’s normal to feel anxious or nervous in certain situations, an anxiety disorder goes beyond typical nervousness. It can interfere with your ability to function, cause overreactions to emotional triggers, and make it difficult to control your responses to situations. Anxiety disorder is a serious condition that requires proper diagnosis and treatment.

“Anxiety disorders can be debilitating, but effective treatments exist.”

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Cause of Anxiety Disorder

Anxiety disorders are not caused by personal weakness, character flaws or problems with upbringing. However, researchers are unsure of the exact causes but suspect a combination of factors.

Chemical imbalance: Experiencing severe or prolonged stress can alter the chemical balance that regulates your mood, potentially leading to the development of an anxiety disorder.

Environmental factors: Experiencing trauma may trigger anxiety disorders, especially in those with a predisposition.

Heredity: Anxiety Disorders tend to run in families. Experiencing trauma may trigger anxiety disorders, especially in those with a predisposition.

The primary characteristics of anxiety disorders include persistent and distressing fears or thoughts that interfere with daily life.

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Symptoms Of Anxiety Disorder

General symptoms of an anxiety disorder include:

Physical symptoms:

• Cold or sweaty hands.
• Dry mouth.
• Heart palpitations.
• Numbness or tingling in hands or feet.
• Muscle tension.
• Shortness of breath.
• Experiencing gastrointestinal (GI) problems

Mental symptoms:

• Feeling panic, fear and uneasiness.
• Repeated thoughts or flashbacks of traumatic experiences.
• Uncontrollable, obsessive thoughts.

Behavioral symptoms:

• Inability to be still and calm.
• Ritualistic behaviors, such as washing hands repeatedly.
• Trouble sleeping.

Other symptoms of an anxiety disorder may include:

• Panic or anxiety attacks or a fear of these attacks
• Physical anxiety reactions – for example trembling, sweating, faintness, rapid heartbeat, difficulties breathing or nausea
• Avoidance behaviour – a person may go to extreme lengths to avoid a situation that they think could bring on anxiety or panic.

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Risk Factors

The following factors can increase the likelihood of developing an anxiety disorder:

Injury. Children who have experienced abuse or trauma are at a higher risk of developing an anxiety disorder at some point in their lives. This also applies to adults who have undergone a traumatic event.

Stress due to an illness. A serious illness can cause anxiety about treatment and the future.

Stress buildup.

Experiencing a major life event or even minor stress can lead to severe anxiety, such as the death of a loved one, work-related stress, or constant worry about finances.

Personality. Individuals with specific personality traits have a higher susceptibility to anxiety disorders.

Other mental health disorders. People with other mental health disorders such as depression often suffer from anxiety disorders as well.

Having blood relatives with an anxiety disorder. Anxiety disorders tend to have a genetic component and can be passed down through families.

Drugs or alcohol. Anxiety can be caused or worsened by drug or alcohol use, abuse, or withdrawal.

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Types of Anxiety Disorder

There are Various types of anxiety disorders Some are given by Anxiety Disorder Near Beaumont are:

• Generalized anxiety disorder (GAD).
• Panic disorder.
• Phobias.
• Separation anxiety.

Generalized anxiety disorder (GAD)-

If you have generalized anxiety disorder (GAD), you may experience excessive and unfounded worry and tension without any apparent triggers. This can cause you to feel anxious about a range of topics such as health, work, school, and relationships on most days, and the worry may continue from one thing to the next. Some physical symptoms of GAD include restlessness, difficulty concentrating, and sleeping problems.

Panic Disorder-

If you suffer from a panic disorder, you may experience sudden and intense panic attacks. These attacks can be more severe than other types of anxiety disorders. The feelings of terror can arise unexpectedly or from a trigger, such as facing a situation that you fear.

Panic attacks may mimic symptoms of heart attacks, so if you suspect you’re having a heart attack, seek emergency medical care. It’s advisable to get checked by healthcare professionals and take care of yourself.

During a panic attack, you may experience sweating, heart palpitations, chest pain, or a feeling of choking, which can make you feel like you’re having a heart attack or going crazy. Panic attacks can be very distressing, and individuals with panic disorder may worry about the next attack and try to avoid triggering situations.

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Phobias-

Do you ever feel an overwhelming sense of fear when faced with certain objects or situations? This is known as a phobia. While some fears, like a fear of snakes, may be logical, others may seem irrational and out of proportion.

If you suffer from a specific phobia, you may go to great lengths to avoid any triggers that could cause intense anxiety. Some common specific phobias include a fear of animals (like spiders, dogs, or snakes), blood, flying, heights, and injections.

Social anxiety disorder-

Healthcare professionals refer to this condition as social phobia, which can cause significant anxiety and self-consciousness during typical social situations.

Individuals with this disorder may fear being judged by others, humiliating themselves, or becoming the target of ridicule. As a result, they may choose to avoid social situations altogether.

Agoraphobia-

If you suffer from agoraphobia, you may experience an extreme fear of feeling trapped or helpless and struggle with at least two of these environments: enclosed spaces, crowds, open spaces, places outside of your home, and public transportation.

Anxiety Disorder Near Beaumont provides some helpful points on this condition. In severe cases, agoraphobia can lead individuals to avoid leaving their homes entirely due to the overwhelming fear of having a panic attack in a public setting.

Separation anxiety-

Healthcare providers at InSynch Health refer to anxiety disorder as social phobia. This condition can cause extreme anxiety and self-consciousness in everyday social situations. Individuals may fear being criticized or humiliated, leading them to avoid social situations altogether.

Prevention

It is impossible to accurately determine the cause of anxiety disorders, but our Anxiety Disorder Specialist suggests steps to manage the symptoms.

Get help early. Anxiety can be challenging to treat if not addressed promptly, similar to other mental health disorders

Stay active. Partake in enjoyable activities and cultivate positive relationships to alleviate stress.

Avoid the use of alcohol or drugs. Drug and alcohol use can worsen or cause anxiety. If addicted, giving up may cause worry.

Check out medications. Talk to your healthcare provider or pharmacist before taking over-the-counter medications or herbal remedies, as some may worsen anxiety symptoms due to their chemical composition.

Limit caffeine. It is recommended to reduce or control your caffeine intake, which includes beverages like coffee, tea, cola, and food items like chocolate.

Live a healthy lifestyle. It is important to maintain a regular exercise routine and consume a nutritious and well-balanced diet.

Seek help. Seek counseling and support after a traumatic event to prevent disruptions to your life from anxiety and other unpleasant feelings.

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Recovery is possible with treatment

Proper treatment and support can lead to recovery from anxiety disorders. Effective treatments include:

Cognitive Behavioral Therapy – The goal is to alter thoughts, beliefs, and behavior patterns that trigger anxiety.

Exposure Therapy – The process of gradually exposing a person to anxiety-inducing situations through a fear mechanism is known as systematic desensitization.

Anxiety management and relaxation techniques – Some effective methods for relaxation and stress management include deep muscle relaxation techniques, meditation, breathing exercises, and counseling.

Medications – Antidepressants and benzodiazepines are examples of medications that might be recommended.